According to Joel Freeman, weightlifting and resistance training are two of the most popular forms of exercise. Weightlifting involves using weights to build muscle, while resistance training uses different forms of resistance such as bands or bodyweight exercises. Both types of exercise are beneficial in improving overall health and fitness.
Joel Freeman on Weightlifting
This is a type of strength training that focuses on increasing muscle mass and strength through lifting weights, this can include free weights, machines at the gym, or even kettlebells. It’s important to understand proper form when doing any kind of weightlifting exercise to avoid injury, as well as work all the major muscle groups for overall gains. Joel Freeman recommends beginning with free weights such as barbells or dumbbells to build major muscle groups like the chest, back, shoulders, arms, legs, and core muscles. He also emphasizes proper form when doing any kind of weightlifting exercise to avoid injury and maximize gains. Common exercises Joel suggests include squats, bench presses, shoulder presses, deadlifts, pull-ups, lunges and more. Weightlifting can help to increase metabolism which can lead to fat loss when combined with a healthy diet. Joel also believes that weightlifting can boost moods and self-confidence by improving physical appearance and strength levels.
On Resistance training
This is another form of strength training that utilizes various forms of resistance other than weights including bands or bodyweight exercises such as push-ups or pull-ups. Resistance bands are an affordable option that can be used at home without the need for special equipment or machines and are great for targeting specific muscles like the biceps or triceps. Joel recommends using resistance bands for those just starting out since they are affordable and require minimal equipment outside of the band itself. They are also great for targeting specific muscle groups like the biceps or triceps without needing a gym membership or complicated machines. Bodyweight exercises also require little equipment and provide a great workout while targeting major muscle groups like the chest and legs. Joel Freedman emphasizes that these types of exercises can be done anywhere with little space needed making them ideal for home workouts and travel workouts alike!
Resistance training has been shown to improve muscular endurance, physical appearance and athletic performance while helping to strengthen bones due to its low-impact nature compared to weightlifting exercises; it’s no wonder why Joel suggests resistance training as one of his main methods for achieving overall fitness goals!
How to start with Weightlifting
Begin with free weights such as barbells or dumbbells to build major muscle groups like the chest, back, shoulders, arms, legs, and core muscles. Joel Freeman suggests beginning a weightlifting program with compound exercises like squats, bench presses, shoulder presses, deadlifts, pull-ups, lunges and more that work for multiple muscle groups at once. It’s important to start with lighter weights until you are comfortable with the exercises and use proper form. He also recommends gradually increasing the weight you lift over time as your strength increases.
When beginning weightlifting, it’s important to use proper form to avoid injury and maximize gains. Joel suggests having a trainer or experienced lifter demonstrate proper technique to safely lift heavier weights while properly working for all major muscle groups.
How to start with Resistance Training
Begin with bodyweight exercises such as push-ups, pull-ups, sit-ups, planks, as well as squats and lunges that help to strengthen major muscle groups like the chest and legs. It’s important to start slowly with lower-intensity exercises until you are comfortable with proper form, then gradually increase resistance and intensity over time. Joel suggests using heavier bands or increasing reps/sets when performing bodyweight exercises to challenge your muscles and build strength, also stretching before and after each resistance training session; this will help keep your muscles healthy while promoting flexibility and range of motion.
Dynamic stretching before each session consists of dynamic movements such as arm circles or leg swings that help loosen up your joints and muscles before you begin working out. Static stretching should be done after each session which involves holding stretches for 10-30 seconds at a time focusing on all major muscle groups used during the workout session such as glutes, hamstrings, back/shoulders, chest/arms etc.
Benefits of Resistance Training and Weightlifting
Overall there are many benefits associated with weightlifting and resistance training; they include
improved physical appearance due to increased muscularity, increased strength & power output in sports activities, increased metabolism leading to fat loss when combined with a healthy diet & improved posture due to strengthened core muscles as well as improved balance & stability from strengthened ligaments & tendons throughout the entire body are just some examples of benefits associated with these two forms exercise.
More details: Joel Freeman Presents: Cutting-Edge Workout Program LIIFT4
Using bodyweight exercises which require little equipment and provide a great workout while targeting major muscle groups like the chest and legs; this is ideal for home workouts or travel workouts alike! Joel believes it’s important to set realistic short-term goals when beginning your journey into weightlifting or resistance training such as increasing reps or sets done over time instead of focusing on numbers alone; this allows for steady progress that will keep you motivated! Joel emphasizes taking rest days in between workouts to give your body time to recover so you don’t risk injury or burnout from overtraining; he believes 3-4 days a week is enough depending on the intensity levels of each session.
Regardless if you choose resistance training or weightlifting both have been proven effective in reducing inflammation & chronic pain connected with many illnesses such as diabetes & arthritis providing further motivation for individuals looking for ways to improve their overall health & wellness levels. Joel Freedman suggests incorporating both forms of exercise into one’s routine to achieve desired results without risking injury due to overtraining; alternating between different types of exercises gives your body time to rest while still keeping up training intensity levels!
Joel Freeman says whether you’re a beginner looking for an effective way to get into shape or an experienced athlete looking for an edge in your respective sport it’s important not only to understand what each type involves but also how they differ & how they complement one another so that you can maximize your potential gains from both types safely & effectively! Joel Freedman is the perfect coach to help you get started on your fitness journey and build a program that fits your individual needs & goals.